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If you want to learn more about this exciting sport, we invite you to visit our selection of books on Boxing in PDF format. Calisthenics works on muscle groups or chains and takes into account the plasticity and aesthetics of the movements, as it also aims to achieve harmony and beauty. Like any training system, calisthenics has its own tables of exercises.

Many of these movements are common to other disciplines, such as cross-fit or functional training. The exercises performed in calisthenics are divided into basic, which are common exercises for strengthening muscles; static, based on advanced exercises that consist of maintaining the same position for some period of time; and dynamic, which are advanced exercises that consist of movement, used in freestyle.

By the 16th century the tradition of holding chess competitions began, and in the first world chess championship was organized. In our selection of chess books you will find all the details of this attractive and challenging strategy game. As well as its history and origin. CrossFit is a total strength and conditioning program based on increasing the ten physical capacities most recognized by specialists in sports weight training: agility, coordination, balance, flexibility, strength, power, precision, cardiorespiratory endurance, muscular endurance and speed.

CrossFit was originally chosen by numerous military academies, police forces, martial artists and hundreds of elite athletes around the world as a standard strength and conditioning training program. Today, however, CrossFit has become popular among all sectors of the population. WOD: It is the workout that is performed every day. It changes daily and is never the same.

Cycling is one of the sports that encompasses several activities where the bicycle is the real protagonist. We know the history of cycling from the first velocipedes, but its development as such took place at the end of the 18th century. It is a competitive sport, prepared for both team and individual work.

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Each of the types of cycling has something to contribute to our maintenance and in addition, the benefits of cycling bring us thousands of advantages for our health. If you want to enter the exciting world of cycling, you can do so by visiting the link below with our selection of cycling books. Scuba diving is an underwater activity that can be done for recreational, research, or sports purposes.

It involves entering the water and submerging the entire body, generally with the help of some type of equipment that allows the diver to stay underwater without needing to surface for air. Today, diving can be practiced not only in natural spaces such as the sea, rivers, or lakes but also in artificially created spaces designed for such activity in order to train the body and better prepare it for the original experience.

To practice diving, it is essential to have basic training, as it requires having a certificate with knowledge about this activity.

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Anyone interested in diving must take preparatory courses and obtain a certification. Fishing is an activity based on the collection of various types of animals and plants from the aquatic world, primarily for use as food or as resources for industries such as cosmetics or medicine. Fishing is one of the oldest activities that mankind has developed to procure food.

Similarly, fishing has become a sport and leisure activity that can be enjoyed with friends and family. However, whether in freshwater or saltwater, fishing requires a range of materials, much like investing in tools for a workshop, including hooks, fishing rods, reels, lines, and lures. Following the emergence of the first automobiles in the late 19th century, sports competitions began to be organized, and ina new global championship was initiated, Formula 1.

The cars used in this category are single-seaters, which stand out for their engine power and aerodynamic resistance. Each race is called a Grand Prix, and the series of races is known as the Formula 1 World Championship. This sport is practiced on a circuit, which, depending on the country, may have specific architectural constructions and dimensions.

In a golf course, therefore, there are numerous holes usually eighteen. Each golfer must follow the set order, attempting to get the ball into the corresponding hole: first into hole 1, then into hole 2, and so on. To achieve their goal, they must use the fewest possible number of strokes. The duration of a game is limited, typically a maximum of 4 and a half hours to cover the 18 holes.

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The winner is the golfer who completes the itinerary with the fewest number of strokes. Gymnastics is a sports discipline in which systematic sequences of physical exercises are executed to develop different body skills, such as strength or elasticity. Modern gymnastics was born in Germany in the late 18th and early 19th centuries. Johann Friedrich and Friedrich Jahnphysical educators, designed exercises for children and young people using a series of apparatus invented by themselves with a pedagogical purpose.

This association recognizes six disciplines: general, artistic, aerobic, acrobatic, rhythmic and trampoline. If you are an enthusiastic individual who enjoys walking as a form of exercise while exploring outdoor trails, our free hiking books in PDF format are perfect for you. With comprehensive and detailed information, you will be able to immerse yourself in useful tips for practicing hiking in the best way possible, as well as discovering special or popular locations to engage in this non-competitive physical activity.

Browse through the options of books we present to you this time and enjoy all the benefits that this non-competitive sports practice can offer you. The team that scores the most goals is the winner. This sport is played with a stick and has differentiated versions: on skates, on grass, on ice, and lacrosse. Other variations of hockey are less known, such as beach hockey, floorball, or skater hockey.

Each team is composed of attackers, midfielders, and defenders, plus a goalkeeper, and all desired substitutions are allowed. Except for goalkeepers, the rest of the players are not allowed to touch the ball with their hands or feet. Instead, they control the ball, which is roughly the size of a baseball but slightly lighter, using the flat side of their sticks.

This combative discipline has existed for hundreds of years, and there are countless writings and treatises on the subject.

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Currently, the practice of Martial Arts is carried out by thousands of people around the world. Usually this discipline is learned and executed for health purposes, for personal development, for personal protection, to increase self-confidence, or as a mental discipline. Everything related to the origin, development, evolution and implementation of the different techniques of combat that make up this ancient practice, you can learn in detail by consulting the best Martial Arts books we have selected for you.

Physical education was not always compulsory in the educational system. Human beings need body movement in order to develop normally and in a healthy way. When the body is not physically active, it soon begins to fail. Its importance, then, is undeniable. As a branch of education, it must have pedagogy as its center and the desire to serve the students so that together with the instructor they achieve common objectives and find in this discipline a form of expression, entertainment, health and dynamism.

Please see your browser settings for this feature. EMBED for wordpress. Want more? Advanced embedding details, examples, and help! It also includes the record-breakers that dominated and changed their sport as well as controversial figures that made headlines even apart from athletic events Includes bibliographical references and indexes v.

A-E -- v. F-L -- v. M-S -- v. There are no reviews yet. Be the first one to write a review. In athletics, races are divided according to the type of exercise performed. The most important events are: running, racewalking, marathon, jumps long, broad and tripledecathlon and pentathlon which combine different actions and throws discus, hammer, shot put and javelin.

Professional athletics consists of long-distance running, sprint, middle-distance, road running, hurdling, pole vault, long jump, shot put, discus and javelin throw, among others. There are many athletes who have excelled in this sport throughout history. Among those who can be mentioned are:. Carl Lewis American sprinter, won 8 gold medals and one bronze medalJesse Owens American athlete, won 4 gold medals inFanny Blankers-Koen Dutch sprinter, won four gold medals inUsain Bolt Jamaican sprinter, winner of 6 Olympic gold medals and five world medals, broke records in the and meters.

Learn everything you need to know about this sport discipline with this selection of more than 15 athletics books in PDF format. Download them right now to your mobile devices. Here ends our selection of free Athletics books in PDF format. We hope you liked it and free sports biography e-books have your next book! If you found this list useful, do not forget to share it on your social networks.

Do you want more Sports books in PDF format? American Football Books. Basketball Books. Bikepacking Books. Bodybuilding Books. Boxing Books. Calisthenics Books. Chess Books. Crossfit Books. Cycling Books. Diving Books.